Sunday, January 27, 2013

Mahi Mahi with Mandarin and Stone Ground Mustard

Starting the year with seafood. Give this yummy recipe a try.

Ingredients
1 1/2lb Mahi Mahi
Garlic Salt
Pepper
1 Mandarin
2 Tbsp Honey
1 Tsp Minced Garlic
2 Tbsp of Stone Grain Mustard

Method:
Season mahi mahi with salt and pepper and bake for 5 minutes on each side. Start your glaze with the juice of a mandarin or orange, honey, garlic and stone grain mustard. Cook until the glaze start to thicken and pour over the cooked mahi mahi for baked for an additional 5 minutes over the fish. I saved some of the glaze for a final topping, and to give the fish some sauce.

 The veggies (sweet potatoes, green beans and mushrooms) were roasted in sea salt and coconut oil. Yummm..