Sunday, November 4, 2012

Chinese Chilli and Stone Ground Mustard Crab



Give this recipe a shot.

2lbs Jonas Crab (or whichever  you like)
2 Tbsp Chinese Chilli Sauce
1Tsp Whole Grain Mustard
1 Tsp Crushed Red Pepper
1 Cup of Water
Dash of Soy Sauce


 Method:
Buy cooked and cracked crabs or claws to ensure that the juices will get to the meat inside the shell. Combine water and all of the other ingredients and boil. Add crab and cook on medium for 15 minutes. Remove from heat and let stand for 5 minutes before you eat. This is so tasty. The soy sauce adds sodium and flavor at the same time.


BNW~